01484 683 570

Unique programme suitable from birth. Simple to book, safe to take part

Experienced and supportive teachers

Calm, social classes where you and baby can relax

Introducing Zenbabes

Our baby massage and yoga classes are designed to support you in consciously interacting with your baby so you can relax and bond together. Through mindful meditation practices and gentle bonding exercises, we teach parents how to build great relationships with their babies. We believe that calm, confident parenting creates a wonderful environment for little ones to thrive and develop. We offer meditation and mindfulness along with pregnancy yoga to support you during baby's earliest months. Once baby has arrived we introduce our baby massage and yoga classes.

Our classes

Introduction to baby massage and yoga course

Enrol on a 10-week programme of classes and choose a day and time to suit you. .. You can come along to the studio or join in via zoom and get access for up to a week to have a video catch up class if you occasionally miss your group session. Many of our groups are a great social meet up too. Following this, you can extend your massage and yoga programme or move on to our 10-week advanced yoga course. Baby yoga classes are suitable until your baby is crawling.

Read more
10-week course
Buy Now £75
Introductory special offer

Advanced baby yoga course

Our advanced baby yoga course is suitable for babies from 6-18months .. of classes introducing a faster paced class and some of the class is now down with baby sitting as we incorporate some more advanced movements. This course will also give you an introduction into pranayama breathing exercises which are a wonderful way to create calm.

Read more
10-week course
Buy Now £80
Introductory special offer

Introduction to meditation and mindfulness

A five-week programme of group classes, 30 minutes in duration .. Will include a 10 or 20-minute meditation practice, along with an introduction and time for questions and answers. The classes are open to all parents and can be particularly useful during pregnancy, as well as while you are facing the challenges of parenting.

Read more
Five-week course
Buy Now £50
Introductory special offer

Pregnancy yoga

Join at any time during your pregnancy - pregnancy yoga course can.. be extended to suit you. These classes are coming soon. For more information, drop us an email and you can join our waiting list and we will keep you up to date when the classes are starting.

Read more
10-week course
Sign up
Introductory special offer

About our course and teachers

Our teachers have been trained by Hands on Babies, One Yoga in Thailand and the School of Positive Transformation and our classes are accredited by the Royal College of Midwives.

Our classes are currently held at our dedicated Zenbabes studio in the centre of Holmfirth and Root Yoga and Pilates Studio at New Mill. These studios offer the perfect place for you and baby to relax with small, intimate groups. Don’t worry if you can’t make it to the studio - you can join our weekly sessions on Zoom too. Our teachers will also be able to offer you a video catch up class if you and baby cannot make your class occasionally.

The benefits of Zenbabes

Baby Massage

A daily massage provides the perfect opportunity to meet your baby's needs through skin-to-skin contact... Regular baby massage aids relaxation and sleep, relieves wind and colic and promotes healthy development and physical wellbeing, leaving you feeling happy and connected with your baby. Baby massage sessions are ideal for babies aged from birth to seven months old when joining the programme.

Read more

Basic Baby Yoga

Baby yoga offers quality physical stimulation that has become essential in an urban lifestyle... Babies naturally spend some of their time in car seats and home seats, but even five minutes of baby yoga offers key stretching and a brilliant start to a healthy lifestyle. Baby yoga can be practiced anywhere, at any time and always generates a joyful interaction while providing long-lasting health benefits for baby.

Read more

Meditation and mindfulness

Our mindful meditation sessions offer a calm environment for parents to explore the benefits of meditation .. and to learn how this can build a conscious parenting practice. We offer group and one-to-one sessions in the studio or via Zoom and have developed a range of practices so if you are new to meditation you can try them out and see what suits you.

Read more

For more information on classes available and options, drop us a line at zenbabes@swimbabes.co.uk

Zenbabes
20 Huddersfield Road
Holmfirth
HD9 2JS

T 01484 683 570
E zenbabes@swimbabes.co.uk